8 Ways to Increase Your Mental Performance

                         8 Ways to Increase Your Mental Performance 

There are millions of benefits attached to having a sharp mind. This translates to good memory, sharp responses, impressive logic and many other things. These are perks that follow when you have mental performance. But looking at the contrary, if our minds are not well performing, we feel weak internally. And then we start to feel how our slow mental capacity affect ourselves, the relationships around us, and the decision-making that we do for our future. 
The bottom-line is, we acknowledge the importance of mental performance. 
So for this week’s Mindset Monday, we will give you some tips on how to increase your mental performance. 

1) Fasting

There’s a good reason why fasting has been practiced even by the elders many decades ago.

By fasting, you give your brain an opportunity to develop and function the way it should. It’s simply about taking a break.

2) Hydration

The human brain is made up of about 75% water. From this fact alone, we can say that getting hydrated all day is an important part of increasing your mental performance. Drink lemon water every morning after waking up. 

3) Exercise

By simply doing exercise, we enhance our thinking abilities. We consider how much lapses do we need to run for, the pacing of our walks, the movements that we take, etc. 

And very soon, we will be introducing the Mitocore Reshape Exercise, our very own home workout program. 

4) A Cold Bath Followed by Something Hot

This thermal conditioning of the body works well for me. It may be different from one person to another. But our brain communicates with what our bodies are experiencing, which includes the temperatures in our surroundings. 

5) Communication
The more engaged we are, the more present we are. When we communicate, we use use our brains actively to be able to come up with a sharp response. 

6) Studying in the Morning. 
We have to feed our brains with new thoughts and information. And what may possibly be the best time to do that? It’s the morning. 

7) Quality Sleep. 
We should always aim for a REM sleep. When we achieve that complete sleep cycle, we become mentally sharp in our ways. 

8) Stack Super Foods or Supplements. 

You should supply yourself with super foods and supplements that will shape your body to health. More specifically, there are certain foods that are good for the brain. 

Our favourite supplement is Organifi. It contains turmeric, ashwagandha, and many more beneficial ingredients that you will surely love. Furthermore, we stay mentally sharp because of this supplement. 

Show some love to your brain by following the tips above. And in no time, you will slowly feel the changes that is happening around you. You will feel more engaged in living the present by having an optimum mental performance.